What to carry in your Tennis Bag

     
                            Tips from Timur Kamilov: 

    1.  Water and Plenty of it 

    2.   Electrolyte Drinks

    3.   Energy bars, you are burning calories that   need to be replaced
    4.   Fruits

          5.   Extra rackets- minimum 3, strings break and tensions are different. Different tensions are for different      tennis surface and weather.

          6.   Extra shirts and socks
          7.   Athletic Tape and Band-Aids
          8.   Towel and Sweat Bands, you could use 2 a set
          9.   Shoes ( not new ones)
         10.  Extra over grips
         11.   Hat
         12.  Ibuprofen
         13.  Topical Alalgesic, Flex-All
         14.   Ipod
         15.   Sunglasses
         16.   Jump Rope
         17.   Extra String at Tournaments